Nutritional and Medicinal Properties of Diverse
Underutilized Vegetables of Tamil Nadu
a) Underutilized Leguminous Vegetables
Underutilized
leguminous vegetables represent a diverse group of nutrient-rich crops with
high agronomic, nutritional, and medicinal potential that remain inadequately
exploited in mainstream food and farming systems (Figure 1).
1. Faba bean. Faba bean (Vicia faba L.; Fabaceae),
commonly referred to as broad bean, Windsor bean, winter bean, or bakla bean,
is a minor legume vegetable cultivated mainly in the hilly regions of India. It
is used for human consumption, animal feed, and as green manure, improving soil
fertility through biological nitrogen fixation (Jensen et al., 2010). In
the Nilgiris district of Tamil Nadu, broad beans are consumed as fresh seeds,
tender pods, or dried seeds, and despite being underutilised, they fetch reasonable
market prices (Raja et al., 2023; Raja et al., 2025). Faba bean
is nutritionally rich, with high protein (29.4%) and carbohydrates (51-68%) and
low fat (1.5%); 100 g of seeds provides protein (4.5 g), carbohydrates (7.2 g),
vitamin C (12.0 mg), calcium (50 mg), and iron (1.4 mg). At the same time, the
green pods and leaves contain bioactive phytochemicals (Akgun and Canci, 2023).
Faba bean contains flavonoids with antioxidant, antiviral, anticancer,
anti-inflammatory, and anti-atherosclerotic effects, and L-DOPA, a dopamine
precursor used in Parkinson’s disease therapy (Debnath et al., 2025).
2. Winged bean. Winged bean (Psophocarpus tetragonolobus
(L.) DC.; Fabaceae) is an underutilized, self-pollinated tropical legume of
Southeast Asian or Papua New Guinea origin, valued for its climate
adaptability, high nutritional quality, strong nitrogen fixation, multiple
edible parts, and processing potential (Paliwal et al., 2020). Winged
bean is known as a “supermarket on a stalk” because all its plant parts are
edible, and its soybean-like nutritional value earns it the nickname “soybean
of the tropics” (Khan, 1976). Winged bean is a nutrient-dense legume with
seeds high in protein (29–37%), oil (15–20%), amino acids, vitamins, and
minerals, and protein-rich leaves and tubers (12–20%) comparable to those of
soybean (Tribhuvan et al., 2024). Winged bean has notable medicinal
value, as its high niacin content helps lower cardiovascular risk and its
bioactive compounds support traditional therapeutic and cosmetic uses.
3. Cluster bean. Cluster bean (Cyamopsis tetragonoloba
(L.) Taub.; Fabaceae), a drought-tolerant multipurpose legume commonly known as
guar, is native to India, the world’s leading producer which accounts for about
75% of global production. The tender immature pods used as vegetables are
nutrient rich, containing moisture (81%), energy (16 kcal), carbohydrates (10.8
g), protein (3.2 g), fat (1.4 g), vitamin C (49 mg), vitamin A (65.3 IU),
calcium (57 mg), and iron (4.5 mg) per 100 g of fresh edible portion
(Manivannan et al., 2016). Cluster bean possesses substantial medicinal
value due to its guar gum–rich soluble fibre and bioactive compounds, which
exhibit cholesterol-lowering, anti-diabetic, anti-inflammatory, antioxidant,
digestive, and chemo-preventive properties (Hussain and Mahajan, 2025).
4. Dolichos bean. Dolichos
bean (Lablab purpureus L.; Fabaceae), also known as hyacinth bean, is a
versatile, climate-smart legume cultivated across continents, valued for its
adaptability, protein richness, and diverse uses in farming systems and
cuisines. Dolichos lablab leaves contain up to 28%
protein, 150–157 mg iron, and 25–35 mg zinc per 100 g. It shows
antidiabetic, antioxidant (DPPH IC₅₀: 430-853 µg/mL), antimicrobial, and anti-inflammatory
activities due to flavonoids and polyphenols (Chetia et al., 2025).
5. Clove bean. Clove bean (Ipomoea muricata (L.)
Jacq.; Convolvulaceae) is an underexploited vegetable cultivated for its fruits
and thickened pedicels, widely adapted from sea level to about 1700 m altitude.
Clove bean is nutritionally rich, providing dietary fibre, protein (1.00–1.50
g/100 g), calcium (200–220 mg/100 g), phosphorus (120–150 mg/100 g), iron
(0.13–0.19 mg/100 g), ascorbic acid (30–40 mg/100 g), and crude fibre
(0.67–3.33%). Clove bean has medicinal importance, as indolizidine alkaloids
present in its seeds, leaves, and stems impart analgesic, antiseptic, and
wound-healing properties (James and Girija, 2025).
6. Yard-long bean. Yard
long bean (Vigna unguiculata subsp. Sesquipedalis; Fabaceae) is
an underutilized, nutritionally rich cowpea type, characterized by
cleistogamous self-pollination, and very long pods (0.5–1 m) bearing 8–12 mm
seeds. It is also called asparagus bean, snake bean, Chinese long bean, or
pea-bean, and is cultivated mainly for its crisp, tender pods, which are
consumed fresh or cooked. Tender pods are called the “poor man’s meat,”
providing 24–27% low-fat protein along with calcium (72 mg), phosphorus (59
mg), iron (2.5 mg), carotene (564 µg), thiamine (0.07 mg), riboflavin (0.09
mg), and vitamin C (24 mg) per 100 g (Jayasinghe et al., 2015).
7. Sword bean. Sword bean (Canavalia gladiata Jacq.;
Fabaceae) is a warm-season, self-pollinated, climbing legume with long, fleshy,
sword-like pods, widely grown in South and Southeast Asia. The seeds are low in
fat, high in protein, rich in antioxidant phenolics, and used in traditional
medicine for cough, kidney pain, and other ailments (Qian et al., 2025).
8. Jack bean. Jack bean (Canavalia ensiformis;
Fabaceae) is a tropical legume tolerant of acidic and dry soils, highly
drought-resistant, with deep roots that support its cultivation. It is the richest
source of protein (23–34%) and carbohydrates (55%). This legume contains
nutrients that offer health benefits, including protection against cancer,
heart disease, and diabetes, as well as support for healthy aging (Shevkani et
al., 2022).

Figure 1. Underutilized Leguminous Vegetables
b) Underutilized Cucurbitous Vegetables
Underutilized
cucurbitous vegetables are lesser-known climbing or trailing members of the
Cucurbitaceae family, typically grown as warm-season crops, valued for their
nutritional and medicinal properties, yet remain under-cultivated with limited
commercial presence in Tamil Nadu (Figure 2).
1. Momordica sp. Vegetables. Momordica
includes 59 species, primarily annual and perennial climbing or herbaceous
plants, with a few small shrubs; they are distributed worldwide, with 47
species in Africa and 12 in Australia and Asia (Heneidak and Khalik, 2015).
Table 1. Nutritional and Therapeutic Attributes of underutilized
Momordica sp.
|
Sl.
No.
|
Momordica
sp.
|
Nutritional
and Medicinal Value
|
Reference
|
|
1.
|
Sweet
gourd (Momordica cochinchinensis) - Oblong, smooth, tender fruits.
|
Their
young green fruits are cooked as vegetables and are the richest source of
vitamins and minerals. Unripe fruits act as an appetizer and astringent,
while root juice is stimulant, astringent, and antiseptic, used to control
bleeding piles and treat expectorant, urinary, and bowel disorders.
|
Bora
et al. (2025)
|
|
2
|
Spine
gourd (Momordica dioica) - Small, oval, spiny, edible fruits.
|
|
3.
|
Mithipagal
(Momordica charantia var. muricata.) - Small,
disc-shaped fruits characterized by numerous surface tubercles.
|
Mithipagal
contains higher levels of protein, fat, carbohydrates, and minerals (iron,
calcium, and vitamin C) than large-fruited types. It shows antidiabetic,
antioxidant, anti-inflammatory, antimicrobial, anti-HIV, anti-ulcer,
anti-leukemic, and antitumor activities.
|
Agalya
et al. (2023)
|
|
4.
|
Athalakkai
(Momordica cymbalaria)- Pyriform fruits; small size; 20–25 mm length.
|
Rich
in K (505.9 mg), Ca (73.6 mg), Na (41.6 mg), Fe (1.71 mg), vitamin C (299.1
mg), carotenoids (2.81 mg), and lycopene (1.86 mg) per 100 g. Traditionally
used for diabetes, rheumatism, ulcers, skin diseases, and diarrhoea, with
antioxidant and anticancer properties.
|
Chinthan
et al. (2021)
|
2. Ivy gourd. Ivy
gourd (Coccinia grandis), also called kundru or tindori, is a highly
nutritious vegetable (Moisture 94%, Dietary fibre 1.6 g, Protein 1-2 g, Fat 0.4
g, Carbohydrates 3.1 g, Carotene 156 µg, Vitamin A 260 IU, Vitamin C 28 mg,
Iron 14 mg, Energy 18 kcal per 100 g). Daily intake of 100 g helps lower blood
sugar, supports bone and immune health, and its tendrils provide essential
minerals. Leaf extracts show antimicrobial activity against pathogenic bacteria
(Tak et al., 2021).
3. Pointed gourd. Pointed
gourd (Trichosanthes dioica), known as Parwal or Pravar and often called
“green potato” in India, is valued for its edible fruits and nutritious leaves.
The crop is a good source of carbohydrates (4.2g/100g), vitamins A (255
IU/100g) and C (2.5 mg/100g), and essential minerals, and its juice is
traditionally used as a tonic for hair loss and mild liver enlargement (Sharma et
al., 2023).
4. Chayote. Chayote (Sechium edule)
is a perennial climbing cucurbit in which all plant parts are utilized: fruits,
tuberous roots, tender leaves, and shoots are consumed as vegetables, and the
leaves and peel are traditionally valued for their diuretic properties. It is
rich in dietary fibre, vitamin C, potassium, folate (vitamin B9), and
antioxidants while being low in calories and fat. Additionally, its high
content of polyphenols, flavonoids, and other bioactive compounds contributes
to multiple health-promoting effects, including antihypertensive,
antimicrobial, antioxidant, anticancer, antihyperglycemic, and
neuropharmacological activities (Verma et al., 2017).
5. Round melon. Round
melon (Praecitrullus fistulosus), also called tinda, Indian round gourd,
apple gourd, or Indian squash, is a cucurbit vegetable with light-green, hairy,
spherical fruits (5–8 cm, 45–60 g); tender fruits are eaten as vegetables, and
the seeds are roasted. The fruit is rich in proteins and carbohydrates. It possesses cooling,
digestive, diuretic, and anti-inflammatory properties and is traditionally used
to support digestion, urinary health, and overall metabolic balance (Tyagi et
al., 2017).

Figure
2. Underutilized Cucurbitaceous Vegetables
c) Underutilized Tuber Crops
Tamil
Nadu harbors several underutilized tuber crops that are nutritionally rich and
climate-resilient. These crops have potential for improvement, improving food
security, nutrition, and income generation in marginal farming systems (Figure
3).
1. Yams. Yams (Dioscorea
spp.; Dioscoreaceae) are tuberous, perennial crops (≈600 species worldwide),
with Greater, Lesser, and White yams being the most cultivated for food and
medicinal uses.
The
key nutritional components and bioactive properties of these widely cultivated
yam species are summarized in Table 2.
Table 2. Nutritional and
medicinal attributes of major yam species
|
Sl.
No.
|
Dioscorea
sp.
|
Nutritional
and Medicinal Value
|
Reference
|
|
1.
|
Greater
yam (D. alata)
|
Rich
in carbohydrates, protein (6–8 g
protein/100g), potassium, magnesium, and iron; contains anthocyanins,
β-carotene, diosgenin, and dioscorin; exhibits antioxidant, anticancer,
anti-inflammatory, and immunomodulatory activities.
|
Tareen
et al. (2025)
|
|
2.
|
Lesser
yam (D. esculenta)
|
Contains
carbohydrates, dietary fiber, protein (2.1 g
protein/100g), calcium, potassium, and iron; diosgenin provides antioxidant,
anti-inflammatory, and anti-diabetic effects; improves muscle quality and
glycemic control.
|
Wang
et al. (2025)
|
|
3.
|
White
yam (D. rotundata)
|
High
in carbohydrates, moderate protein (1.5 g/100g), iron, potassium; contains
diosgenin, flavonoids, phenols; supports antioxidant, digestive, and
metabolic health; staple tuber in West Africa.
|
Alinnor
and Akalezi, (2010)
|
2. Elephant foot yam. Elephant
foot yam (Amorphophallus campanulatus; Araceae) has dry, pungent corms
with digestive, anthelmintic, and aphrodisiac properties, traditionally used to
manage vata–kapha disorders, inflammatory conditions, gastrointestinal
ailments, respiratory issues, anaemia, and general debility; fresh corms are
also applied externally to relieve acute rheumatism. The corms are rich in
minerals, notably iron (340.2), magnesium (119.2), potassium (38.1), copper
(32.6), zinc (23.1), and phosphorus (4.53) μg/gm (Srivastava et al., 2014).
3. Taro. Taro (Colocasia
esculenta; Araceae) is a perennial, herbaceous tuber crop cultivated
worldwide for its starchy edible corms and leaves. It is rich in complex
carbohydrates (~70–80% starch), dietary fiber, potassium, calcium, iron, and
vitamins; it contains polyphenols and resistant starch with antioxidant,
anti-inflammatory, prebiotic, and metabolic health benefits (Kaushal et al.,
2015).
4. Chinese potato. Chinese
potato (Coleus rotundifolius; Lamiaceae) is a perennial herb native to
tropical Africa, grown in India for its edible tubers. The tubers are
nutritionally rich, containing reducing sugars (26 mg), protein (13.6–14.6 mg),
fiber (1.6%), minerals such as calcium (29 mg) and phosphorus (36 mg), vitamins
A (13.6 mg) and C (10.3 mg), B-complex vitamins, and antioxidants per 100 g. The
tuber’s aromatic flavour makes it highly desirable, and its flavonoids impart
medicinal value by helping reduce blood cholesterol (Murugesan et al.,
2020).

Figure 3. Underutilized Tuberous Vegetables
d) Underutilized Leafy Vegetables
Underutilized
leafy vegetables of Tamil Nadu represent a diverse group of indigenous greens
(Figure 4) that are nutritionally rich and possess valuable bioactive
compounds, yet remain largely neglected in mainstream agriculture and diets.
Table 3 summarizes the nutritional composition and medicinal properties of
selected species, highlighting their potential to improve nutrition, health,
and sustainable food systems in the state.
